ABOUT
Learn various cognitive behavioral therapy techniques such as neuroplasticity, thought disruption and redirection, gratitude practices, meditation, and mind-body relaxation tools to help interrupt habitual thinking patterns and rewire the brain’s neural associations.
Becoming the Fool
Pack extra socks, they’d said. Don’t forget your first aid kit. Oh…and extra batteries for your flashlight! Is your sleeping bag warm enough? What if it rains? Aren’t you worried about bears? Or me...